Zeera detox Water for Weight loss

In a bid to lead a healthy life and lose weight, we keep trying different hacks and healthy concoctions. Besides promising countless health benefits, they also claim to detoxify the body and help in weight loss. But one drink has been proven to do so. That drink is cumin or jeera water. 

Jeera Water Benefits –

Here is why jeera water can be your ultimate detox drink when you are looking to lose weight –

 1. Low in Calories –

One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.

2. Packed with Antioxidants –

Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity. Read more about what are antioxidants & why you need them

3. Improves digestion –

Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called Thymol found in cumin seeds stimulates gastric glands secretion. This helps to breakdown complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.

4. Increases metabolism and Fat burning –

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. 

5. Keeps Inflammation-induced obesity away –

Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.

The struggle for weight loss is a long one. However, these fantastic jeera water benefits make it the ultimate weight loss drink. 

Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals. 

How To Use Cumin For Weight Loss

It is best to make jeera water in a glass, stainless steel, or copper bowl. Cover it with a lid to prevent contamination.

To prepare jeera water, you need:

• 2 teaspoons jeera
• 1 cup of water

How To Prepare

1. Soak two teaspoons of cumin seeds in a cup of water overnight.
2. In the morning, either drink this water directly or boil it for about 10 minutes, let it cool down to room temperature, and drink it.

When To Drink Jeera Water For Weight Loss

You must drink jeera water three times a day for effective weight loss.

• 1st cup – In the morning, on an empty stomach
• 2nd cup – 20 minutes before lunch
• 3rd cup – 20 minutes after dinner

Jeera water benefits:

1. It prevents acidity.

2.It helps in improving memory power.

3.It helps in proper functioning of the digestive system.

4.It prevents from ageing and keeps our skin fresh and hydrated.

5.It helps in losing weight.

6.It helps in treating diarrhea.

7.It helps in keeping hair healthy and prevents dandruff.

8.It prevents from cancer and improves sugar levels.

9.It is also an excellent source of iron and also helps in strengthening our immune system.

10.It also helps in improving the metabolism.